What I ate yesterday: 02/12/2013
First my thoughts then my list
During the week I eat the same things for breakfast: Protein shake, boiled /deviled eggs or plain Greek yogurt, throw in a handful of almonds here and there.
I like it this way, less thinking equals less stress.
I also tend to rotate snacks: Greek yogurt with frozen berries, nuts, boiled eggs, chicken salad, turkey, Havarti avocado wraps (wrap the turkey and avocado with a bit of mustard in the cheese), chopped tomatoes with blue cheese and balsamic, a piece of fruit here and there.
Again, less thinking equals fitness success.
When I got home, I had one of those fully and completely mentally draining days that was topped off with a dentist appointment. I not only wasn’t in the mood, not to mention capable of thinking, seriously lobotomy numb. I didn’t even want to chew, yes, I wanted to eat, just not chew, there’s a subtle difference there. So I went to my comfort meal, cheese, grapes and bacon. no fuss no muss (yes lotsa fat, but who’s counting fat when you’re counting carbs, not this girl).
1.5 scoops whey
1 small handful strawberries
1 green powder
Coffee with sugar, cinnamon and half and half
Fig Balsamic Chicken
LaCroix Lemon (canned lemon soda water)
Plain Greek yogurt
1 scoop protein
Handful frozen strawberries
2 strips bacon
1 oz aged gouda
1 oz goat gouda
1 oz parm gouda (yep there are many many types of gouda exsit)
Small handful of grapes and
Yes, that succulentness that comes from grape: 1 glass o’ Cab