What I Did: 02/13/13

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Woot! Am feeling good. I woke up a bit sore this morning, got in a full 12 minutes of workout yesterday (will post this soon, I want to post with a video). I only had 10 minutes this morning so I:

Warmed Up

  • Knee Hugs
  • Golf Swings
  • Moon-the-Sky
  • Hip Stretch

Quickie

  • 4 rounds
  • 20 36lbs KB swings
  • 15 Reptiles.

Managed to work up a sweat , get my heart rate going, and most importantly pat myself on the back for doing more this week than I did last week!

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