What I ate: 02/13/2013

What I ate yesterday: 02/13/2013

So, the crab had stuffing in it, I pushed it to the side.

So, the crab had stuffing in it, I pushed it to the side.

First my thoughts then my list

Had a team lunch today, at the Outback. Before I got there I planned to get steak and brocoli and then saw a pic of the crab topped tilapia and ordered it. Sad face, the crab had stuffing in it (I should have asked). Happy Face, the brocoli was still a bit crunchy and I wasn’t even tempted by the bread.

Breakfast

Protein Shake (Go figure)

1.5 scoops whey

                1 small handful strawberries

               
1 green powder

Coffee with sugar, cinnamon and half and half

Snack Greek

Yogurt Strawberries half scoope of protein- kept this in a desk fridge and picked at it throughout the day.

Lunch

Tilapia covered with crab (at the Outback for a co-worker’s going away, was disapointed the crab had stuffing in it so I pushed it off, guess I really ate Tilapia without crab)

Brocoli

Snack

Small handful of almonds and unsweet tea

Dinner

Ok so this is amazing. I met my girl’s for dinner at Standard Pour. Wednesday is ladie’s night and all of this was FREE.

To start, the pear salad

To start, the pear salad

Entree: Pan Seared Trout with Veggies.

Entree: Pan Seared Trout with Veggies.

Mousse for dessert, I passed and had champagne for dessert instead.

I’m still amazed that not only was this free but it was very fit friendly!

I passed on the mousse but did partake in 3 glasses of bubbles…. Did I mention the food was free?!?!?!

And they had an amazing band, The Spread playing… full disclosure, my girl’s man is the band drummer, that’s how we found the place and boy am I glad we did!!!! And seriosuly The Spread is awesome sauce.