What I did: 02/14/13
Well, I woke up not only sore but feeling very tight so I decide to do some yoga and stretching. I walked Loki (more vigorously than normal) to get the blood flowing and then did 10 minutes of sun salutations. I’m feelin’ good. Something is better than nothing, am so happy to be moving again.
PS Dog’s are awesome for many reasons…. Reason #756 They get you out of bed and make you move every single morning!