Well, if you saw what I ate (or should I say drank) last night, no surprise I woke-up slightly dehydrated and moving a little slow but no less determined, after some water and a long and slow walk I was ready to move!
12 Weighted Back Lunges (holding a 20lbs KB)
15 Push Ups
15 KB swings (36lbs KB)
Bonus Round: Hip stretches.. I am so tight its embarrassing