Total Body Hotel Workout (dumbbells)

 

A stroll down the beach isn't the best "workout" but it's great to get the blood flowing and relieve stress.

A stroll down Manely Beach, Sydney isn’t the best “workout” but it’s great to get the blood flowing and relieve stress.

FourPoints Sydney Dumbbells Only

 

I did this workout at the FourPoints in Sydney. It’s a decent hotel but the gym is lacking, low ceiling, cardio heavy, dark, carpeted (so grody). They do however have a lovely set of dumbbells! (Don’t forget to warm-up)

 

4X’s

15 Weighted split squats

15 3 Point Rows

15 Supermans

 

3Xs

Lateral lunge (each side)

Scapular pushups

 

3X’s

15 1 leg deadlift hops e/s

10 Explosive push ups

40 low squat jumps

45-90 second plank

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