Le Meridien Kuala Lumpur
This hotel shares a gym with the Hilton that is next door. I didn’t have high hopes but when I got there… JACKPOT! They had a barbell… the dumbbell workout I planned went out the window. Bring on the deadlifts!!!!!!!!!!!!!!!
5 by 5
Deadlift 135, 155,155,165, 155
12 Squats Press with 12kilo dumbbells
12 8 incline push ups (when I travel I finish my workouts, but am gentle with myself, going to 12 would have done more harm than good, my form was shot so I adjusted mid workout)
12 walking planks
15 Jump Squats
15 Ball slams (yes they had Jam balls too, this SOOO made up for the older rooms).
PS- Don’t forget to warm up