Le Meridien Kuala Lumpur Workout: DEADLIFTS!!!!

Le Meridien Kuala Lumpur

Dr Fish

While in KL I went to the market and had the “Dr. Fish” eat the dead skin off my feet. Tickles something awful but my feet were smooth.

While in KL I went to the market and had the "Dr. Fish" eat the dead skin off my feet. Tickles something awful but my feet were smooth.

While in KL I went to the market and had the “Dr. Fish” eat the dead skin off my feet. Tickles something awful but my feet were smooth.

Note: This was made illegal in the US due to hygiene concerns, I wiped down with antibacterial after and am A-OK

Note: This was made illegal in the US due to hygiene concerns, I wiped down with antibacterial after and am A-OK

This hotel shares a gym with the Hilton that is next door. I didn’t have high hopes but when I got there… JACKPOT! They had a barbell… the dumbbell workout I planned went out the window. Bring on the deadlifts!!!!!!!!!!!!!!!

5 by 5

Deadlift 135, 155,155,165, 155

Assisted pull-ups

4Xs

12 Squats Press  with 12kilo dumbbells

12 8 incline push ups (when I travel I finish my workouts, but am gentle with myself, going to 12 would have done more harm than good, my form was shot so I adjusted mid workout)

12 walking planks

2Xs

15 Jump Squats

15 Ball slams (yes they had Jam balls too, this SOOO made up for the older rooms).

PS- Don’t forget to warm up

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