Act Fit: Strength Workout <20 Minutes

 

Hey! Here are the moves for the strength workout I’m doing this week.

Prisoner Squats w/Kick

Toe Touches

Skater Lunges

Pushups

I’m doing 4 rounds of 15 each… You can try 3-6 rounds of 10-15 each!

Enjoy!
Whitnee
Act Fit, Eat Smart, Be Amazing

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