Act Fit: Workout of the Week <20 minutes

This one is pretty tough… BUT I felt GREAT after I completed it,  caught  my breathe, and regained the use of my legs 😉  With this one I definitely felt my self heading down the path to leanness.  It’ll will also help increase endurance, so any of you runner’s out there give this a whirl a few  (3) times a week.

It only takes 16 minutes! Just think, in 16 minutes a day, for most days, not even every day, you can get the body you desire by eating smart and getting these workouts in.

I’ve been so happy to find this method because spending hours at the gym is well, too time consuming and boring…even for me.

Anyhoo, enough of the rant and on to the magic.

The Moves:
Jumping Lunges
Squat Thrusts
1 Leg Tricep Dips
Rock the Boat

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Jump Lunge for 20 seconds, rest for 10 seconds
Squat Thrust for 20 seconds rest for 10 seconds
Squat Thrust for 20 seconds rest for 10 seconds
Squat Thrust for 20 seconds rest for 10 seconds
Squat Thrust for 20 seconds rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.

Act Fit, Eat Smart, Be Amazing

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