Act Fit: Workout of the Week

Here’s the workout of the week for this week….
You’ll need an interval timer (if you have a smart phone download 1 for free).
Be sure to warm up before hand

Here goes:

You’re going to do 8 rounds of 20 seconds work 10 seconds rest of each exercise.
During the 20 seconds of work go AS HARD AN AS FAST as you can. When the rest comes you should NEED it.

DO ALL 8 sets in a row for each exercise.

Moves:
Squat
Mountain Climbers (NO SAGGY HIPS HERE, Keep you shoulder in line with your wrists)
Single Leg Dead Lift w/ Hop (alternate feet each round)
Twist Jumps

Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Work 20 seconds
Rest 10 seconds
Pass out 🙂
Get and Stay Fit!!!

Let me know if you have questions.
Act Fit, Eat Smart, Be Amazing
Whitnee

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