Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!
Squat as deep as you comfortably can (and no deeper), note this does not mean get lazy and poop out at the end… it just means don’t push deeper than your body is ready to go.
Kick Front, breath out “HA!” on the kick (feeling a little bad ass are we?)
2 kicks= 1 rep. Do 10 reps at a time 5-6 times throughout the day.