Get Fit Fit: Prison Squat with Front Kick

Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!

Squat as deep as you comfortably can (and no deeper), note this does not mean get lazy and poop out at the end… it just means don’t push deeper than your body is ready to go.

Kick Front, breath out “HA!” on the kick (feeling a little bad ass are we?)

2 kicks= 1 rep. Do 10 reps at a time 5-6 times throughout the day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s