We don’t always have the time to get in a 60 minute workout and that’s OK. But that doesn’t mean you shouldn’t do anything. Even 60 seconds here and there can make a difference. That’s what Get Fit Fits are about, have a fit for 60 seconds, burn some calories and remind yourself you are in it to win it.
Here’s This Week’s move… feel free to make lizard noises while you work at it 🙂
Start out with 10 and work up to 15 reps.
Try to get it in a few (3-5) times per day.
YEA!!! GET FIT FITS!!!
Act Fit, Eat Smart, Be Amazing