Workout of the Week: Get Lean It’s a ZOO! Reptiles and Dancing Crabs! <20 minutes

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!

Jump Squats

Dancing Crab

Skater Lunge

Reptiles

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples

Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.

Act Fit, Eat Smart, Be Amazing

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