Strong Bodies are Sexy Bodies! So here is the workout to get you there!
Do 4-6 rounds of 8-10 reps for each move.
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)
Single Leg Bridge
Lunge with Kick Back
What are you going to do? Pick and commit!!!
Act Fit, Eat Smart, Be Amazing