Workout 2 of the Week: Get Lean with Popcorn <25 minutes

This workout should get your heart racing and by the end you should feel like you kicked your own butt. Keep the intensity up!  Go for 4-6 rounds, resting 45 seconds to 90 seconds after each one.  Aim to get this in 2-3 times this week, alternating with a Strong workout for a total of 4-5 exercise days. 

Warm up 


10-15 back lunges ( 1 per on each side = 1 rep)

8-12 push ups

20 popcorns

10-12 squat thrusts

15-20 kettle bell swings

30s-90s plank

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