Here is your GET STRONG workout of the week. Aim to get through 4-5 rounds, 3-5 times this week. If during the last set, you feel like you could do 2 or more reps of each move, increase your weights.
8-10 Squat Thrust
8-10 Plank Row
8-10 Lunge with High Knee
8-10 Sexy Push Ups
What are you going to do? Pick and commit!!!